Just something I had in my head in the middle of the night....
Are we eating right or are we thinking we are right in our eating?
There is a difference. Eating right follows the Eatwell plate model. In case you don't know the guidelines it consists of:
Perhaps are we listening to our own thoughts and directives? This can sound like "Am I hurting anyone else eating like this?";"Well it's what I had a taste for."; "Didn't everyone fall off track with all the COVID stuff?" And we can't forget my favorite top three: "I will start tomorrow."; "I haven't gone to the store." and "It costs too much to eat healthy."
Proverbs 14:12 says it like this: "There is a way which seemeth right unto a man But the end thereof are the ways of death." Our general physicians cardiologists pulmonologists and the like are constantly stating that we could shed 10-25 pounds for optimal health and exercise.
I know summer is around the corner June 21st to be exact. With that so are the birthdays graduations weddings showers barbecues family reunions vacations and any other reason we can think of to gather together and eat. Let us redirect our nutritional GPS and focus on our health.
Here are a few tips:
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